Disclaimer: You must consult your physician or other health care professional before starting any fitness or nutrition programs from us, and determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional as a result of information you have obtained from The Fitness Lab Stave. We are not medical practitioners or liable for anything you decide to partake in, this information is used at your own risk. The results, if any, from exercise and/or nutrition programs may vary from person to person. By replying or engaging in any emails, text messages, social media platforms, phone calls or payment of invoices from 'Any staff or contractor of the Fitness Labs' or 'The Fitness Lab Stave' you agree and give the right to these terms and conditions and understand fully what you are committing too.